The Importance of Fiber

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The scientific evidence presented here suggests that the use of various nutrients have the ability to reduce the risks of certain forms of cancer, cardiovascular disease, diabetes, dementia and memory loss, lung disease, joint pain, arthritis, liver disease, obesity, and metabolic function. However, the FDA has not yet determined that this scientific evidence is conclusive. Consult your physician for additional information.

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Ajani UA, Ford ES, and Mokdad AH (2004) Dietary Fiber and C-Reactive Protein: Findings from National Health and Nutrition Examination Survey Data. J. Nutr. 134: 1181–1185.
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Anderson JW, Smith BM, and Gustafson NJ (1994) Health benefits and practical aspects of high-fiber diets. Am J Clin Nutr 59(suppl):1242S-7S.
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Schneeman B (1999) Fiber, Inulin and Oligofructose: Similarities and Differences. J. Nutr. 129:1424S-1427S.
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Lim BO, Yamada K, Nonaka M, Kuramoto Y, Hung P, and Sugano M (1997) Dietary fibers modulate indices of intestinal immune function in rats. J Nutr 127:663-667.
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Jiang YH, Lupton JR, and Chapkin RS (1997) Dietary fat and fiber modulate the effect of carcinogen on colonic protein kinase C λ expression in rats. J Nutr 127:1938-1943.
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Shen H, He L, Price RL, and Fernandez ML (1998) Dietary soluble fiber lowers plasma LDL cholesterol concentrations by altering lipoprotein metabolism in female guinea pigs. J Nutr 128:1434-1441.
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Marlett JA, McBurney MI, and Slavin JL (2002) Position of the American Dietetic Association: Health implications of dietary fiber. Journal of The American Dietetic Association 102(7):993 ? 1000.
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